Monday, 14 November 2022

sexy bby

 why is it when you use the term 'addict' people don't trust you?

that is perhaps a rhetorical question because i know why. i do. but i have agency. i should be able to feel how i choose to feel about letting go of 16 months of sobriety for four days. i should be able to decide how i feel about that. 

a little sad and vulnerable? yeah. but sobriety is the only way for me to go because i turn into a different person when i drink. i don't care about anybody around me, i only care about the next glass and i hate that. sobriety and recovery has been the best thing i've ever done in my life. 

but i'm in my fucking twenties! i'm an intelligent thoughtful young woman who pulled herself out of a cycle and made a brand new one. i'm proud of myself. and i'm not beating myself up over what happened. i don't see it as a big dark sad relapse.

i was so BORED. i was so fucking bored. i was boxed into a routine of school and washing and food shopping and going home alone and not going out. and it turned into a pressure cooker and i drank. and i'm not going to continue. and i don't see why i should feel shitty about that just because people are worried. 

i am so deeply appreciate of everyone who loves me enough to worry. i am so so deeply grateful. but i want to be able to feel how i feel. i want to be able to say without being told i'm in denial or i'm really sad deep down that i was just fuckin' BORED and made a dumb decision. 

Sunday, 9 October 2022

if i can dream

tomorrow is week 4 of term 6. i'm curled up on the sofa in a big pink sweatshirt, drinking a green tea and under a blanket. term is intense - we're in six days a week, the workload is a lot and i feel fucking exhausted today. but it's going really really well and i feel really good. exhausted but good. it's only 2.30 but so far i've already:

  • done two loads of laundry and hung it up to dry
  • washed and changed my bed sheets finally
  • tidied my room
  • taken rubbish bins out 
  • taken stuff to the charity 
  • cleaned out my fridge
  • vacuumed my room and hallway and living room
  • watered my plants
  • got a hair mask in 
so feeling good and productive. for the rest of the day i'm going to meal prep with chloe, go food shopping, wash my hair and shower, do a facemask and a little full moon ritual tonight. and hopefully get a well deserved early night before rehearsals tomorrow. 

Monday, 25 July 2022

summer read n watch list

  • we had to remove this post
  • machine - susan steinberg
  • savage appetites  
  • breasts and eggs 
  • lit - mary karr
  • elvis & me 
  • elvis & the memphis mafia
  • elvis: what happened?
  • i'm glad my mom died
  • mean creek
  • bully
  • naopleon dynamite 
  • king jack
  • miss stevens
  • kings of summer
  • the sandlot

updated august 24th 

the art of being alone

 


practising the art of being alone without being lonely. i was a regularly little artist in my teens, even my early twenties. i was alone but i was with myself all the time. i had time to waste in between my starbucks shifts. i was making up stories in my head, i was writing them down, putting songs into playlists, cutting up magazines, pasting them onto my bedroom walls like the walls of my heart. i was staying up til 3am listening to music, falling down rabbit holes to find out Elvis’ favourite sandwiches and sexual appetites, the nutshell miniature dioramas of unexplained murders. all that alone time is good for the soul when you fill it with yourself and all the things you love to fall into, to dream about, to explore, to listen to over and over. here’s to alone time, spent with yourself 💌

Tuesday, 19 July 2022

summer evenings in north london

 here i am sat on the balcony in our north london flat share, it's nearly nine at night and the sunset is really bright and brilliant and mashmallow fluffy over the tall trees and above the 'jesus is life' church sign that hangs over us. and the air is so balmy, like every paragraph of prose i used to write on my blog and in my journal. it's balmy and warm and the wind doesn't chill. it rustles the leaves and messed up my bleached blond curls. but it doesn't chill. 

london town is at 40 degrees right now - a record breaking heatwave. yesterday we spent the day driving in chloe's yellow car with no AC to the shops, so we could walk down air conditioned isles and buy household cleaning products. we ate inside a mcdonalds and then i went to eat mexican food with other friends and then to see a horror film in the AC'd cinema to escape the heat. we've done a lot of balcony bathing, a lot of angling of fans. 

and it's tuesday and i have the whole summer ahead of me - no plans, just space and time to do whatever it is i want.  and for the first time in my life, the lack of plans, the time time time doesn't terrify me. time to rest before i go back to the place i belong. and i belong here too. and i'm tan and happy. and happy and happy and happy happy. and the world feels like a perfect piece of writing that i wrote as a teenager when i got the vibes just right. it's warm and real and bright. and i never dreamed it would be this solid, this tangible, this fantastical. and i am so grateful. with every beat of my heart i am so grateful. 

Saturday, 18 June 2022

performing is disregulating - the high before the show, the other worldly experience during the show, the high after the show. and then you're so high and disregulated and your nervous system is crying out for regulation and so you run for a few glasses of wine or a bag of coke and then you do it over and over again. i can't do that. i know i can't. and last night i saw that, i realised why i was always jumping into addiction behaviours whenever i was up or down - because i was trying to regulate. 

so i woke up this morning (after regulating with a take out burrito) feeling deflated, a little sad, disappointed. it's been a longggg week. so i let myself do what i wanted to do today, which was very little. i picked up my meds from the pharmacy in the village, got an iced coffee, came home and spent the afternoon tidying and cleaning my room. folded laundry. listened to podcasts and true crime on youtube and did some journalling this evening. i have the flat to myself so i plan to watch something on tv, eat a good dinner and keep on regulating myself without running away. without chemicals. without shame. just feeling it, being kind, doing what i feel, 

Tuesday, 31 May 2022

roads

 I stay up all night falling into rabbit holes online. The author who wrote Tiger, Tiger dead at thirty eight. Fiona Apple’s interviews about who is stronger - is it the rapist or the little girl who survives? The playlist I’ve curated since I was fifteen full of child abuse, sadness, violence, self-harm, bulimia. I consume all the sadness and darkness I can find to keep my own sadness and darkness company but really all it does is multiply it. But I’m fifteen and I don’t understand this and even if I did it wouldn’t make a difference. Ten years later I understand that there are very few ways to let the pain. There are very few ways for kids to communicate that they have been separated from the other kids by a violation, and that the violation has created a canyon or maybe built a thick steel wall around them to keep them isolated and alone. I communicate it with music, films, books, interviews that make isolation seem romantic and bearable. My first kiss was with a fifty year old man but I don’t really mind because I was born different and dark and this will mean that I have a wild and colourful and adventure-filled life while my friends get pregnant and married and buy houses and tend to their gardens. Until my wild and colourful adult life starts I will cut myself in the dark and lie on the threadbare carpet and cry until I’m dehydrated. I tell myself it will build character. I'm barely fifteen.

And then suddenly, all the road blocks life places in my way end. The road opens up, paved and smooth, slippery with maple syrup sweetness. The sun shines brightly, my eyes are unaccustomed and I find shade where I can, in the wild forest pines of the past on either side of the journey. To slip under one, into the shade, feels like relief sometimes. Feels like a warm coat on a cold day, or a cold shower in a heatwave. But I don't stay beneath the pines for long. I get back on the brightly lit road, so light that I feel exposed and seen. That's where I am now. The paving stretches onwards into the horizon, further than the eye can see and I know that if I don't take any sideways detours I can stay on it. I can reach the rainbow. Perhaps the pot of gold at the end is in fact little gold coins scattered along the way. I pick them up and stuff them into pockets, feeling them, not taking them out to examine so I don't get too comfortable with the new life. Where things are handed to me, easy to find, shining. Incase I run out of road or the gold stops, I hide them about my person. I hoard it all.

I'm still learning this brand new road, y'know? I don't beat myself up for not deleting the playlist or for distrusting the road. I just stay on it. Take a couple pictures along the way. Learn to sun bathe. Sit a while.

Thursday, 26 May 2022

Maydays

 sweet and easy day today.  took a day off school because i'm under the weather and tidied up my room, made some blueberry porridge, an iced coffee and bought groceries to meal prep. gonna make some banana buckwheat pancakes to freeze, some overnight oats for tomorrow's breakfast and get some lines learned. and have a chill stay at home day. i'm feeling positive and excited and encouraged and looking forward to a three day week next week because of the holidays. re-watching lost with chloe and playing with my new glossier make-up and aveeno skincare. sorting out rent for the new flat set up and excited to get into the role of kassandra for school. excited to get some real nourishment into my body to help with my energy levels and still taking my vitamin game up. and i just feel real good 

Tuesday, 24 May 2022

Gratitude in May

 


  1. energy in school
  2. progress in school
  3. body work 
  4. macbook
  5. good skin
  6. glossier gifts to myself: skin tint, stretch concealer, invisible shield, solar paint, clear boy brow, moisturising moon pack, mega greens galaxy pack
  7. st tropez classic fake tan
  8. mum coming down at the weekend
  9. going home next week 
  10. sobriety as always
  11. paulette
  12. feeling present enough to talk about my past and open up
  13. CRYING WHEN I FEEL LIKE IT 
  14. feeling pretty 

Monday, 18 April 2022

Gods in Bali

Night falls very quickly in Bali. Second by second you can see the light trickle down into warmer and then cooler colours until it’s dark. It feels like it happens in minutes. And there I am, cross legged in a cafe in Seminyak, a white beach in Uluwatu, legs in the water in Sanur and wondering at the place in the world I am. Alone. A dot in the continent. The world I knew before is halfway around the world, in another time zone, early morning. I’m alone in Indonesia and I do what I want, when I want it. On a summer day, after coming out of an icy air conditioned supermarket and back into the heat, my mother would say how it was like getting off an aeroplane. Like stepping off the plane and feeling the wall of heat on your tired face for the first time. But I’d never experienced that. So when the Singapore and Bali heat hit me in the face all I could think was how it felt like stepping out of Safeway in July.   

I was pacing a damp hotel room in Sanur. I’d been in Bali for less than twenty four hours and in that time I had unexpectedly become a solo traveller. My flatmate had a problem with her passport in Berlin and I’d had to leave her sitting on the floor of the airport to dash to my flight. I’ve left the UK twice - both times as a teenager, so I was totally green. I’d got to Singapore, got to Bali and then found myself kicked out of this beautiful place we’d booked because my card declined. I was phone-less and alone in Indonesia and had been awake for well over 30 hours. It was my birthday in fifteen minutes. I’m full on crying, the smell of damp so sharp and sour that my eyes and throat and nose stung with it. Cockroaches were crawling in the bathroom next door and I was the only person in the hotel. Crying and pacing on my birthday-eve. And I was asking the ceiling, lifting my hands and everything, to ask: what am I supposed to be learning? What are you trying to teach me? Full-on tears, I turned back to my phone, a little window of communication via wi-fi to my friends back home. I’ve told a couple of them the situation but am trying to hide how upset and frightened I am. And when I check my phone I find such loving, generous things from them. It’s so unsubtle that you couldn’t find it in a Lifetime movie. I start hysterically laughing through the tears and turn back to the ceiling to say: ok! I get it! I am supposed to be learning that I’m not alone!

I use the money my friends send me, as they tell me to, to book back into the hotel I got kicked out of and desperately try to find a taxi to take me. To no avail. None of them will pick me up. I try to sleep on the bed (bed too damp to get into) but when I pull the curtain closed, cockroaches fall out and in a fit of exhaustion I say fuck it, and start the forty minute walk to the new hotel at 1am in the morning, with no phone signal on what is now officially my birthday.

As I set off into the most humid, wet, hot night imaginable, sweating so much it looks like I’ve walked out of a rain shower, I don’t know much about the Bali dogs. They look like social, playful puppies but they are also ‘fear defensive’ and very territorial. I find this out the hard way when I find myself at the end of a dark, shack lined road, with a snarling, growling dog at the end of it. I have to hide behind a big blue tarp that is hung up on somebody’s porch for ten minutes before I can run off without it seeing. Then I end up on a main road with no pavement where I get followed by another dog across the divider. I’m regretting my careless choice to not get a rabies shot when a kind stranger pulls up on a moped next to me and asks, bewildered, where I’m headed. 

So that’s how I end up on the back of a strangers moped at 2am on my birthday, the balmy, Bali night air in my hair, so tired that I’m seeing things moving out the corners of my vision, on the way to the nice hotel. 

And fast forward halfway through the trip I began to wonder: shouldn’t I be having a life changing experience? Sure it’s beautiful and I’ve cleared another crisis and feel like I can do this on my own and am in paradise but I’m not being brought to my knees in bliss having cracked the code for happiness and peace. Why do I feel like the same person wherever I go?
On my last night on the island I found myself at an AA meeting, in Seminyak’s very own ‘Just for Today’ building. At my first ever online meeting, back when I was unsure I wanted to stop drinking, unsure if I could stop drinking but sure that I wanted to want to stop drinking, a man had shared about always having a home in the rooms. He travelled for work and wherever he went in the world, he always found a meeting. And in the meeting, he always found home. That meant nothing to me at the time. I was still storing wine and empty carrier bags to vomit into beneath my bed. I had only left the UK twice and only as a teenager. I didn’t understand how anybody could find home anywhere when I could barely find it at my own home. But that evening I walked through the hot night air, that hums with insect chirping and rustling leaves and feels so very alive, into an air conditioned room where I was greeted with fellows handshakes. Where I knew the codes and the way to be honest. Where I listened to other people who knew where I’d been. I listened to others who were all tanned and healthy looking try to live better, with more honesty, presence, gratitude and meaning. I came away thinking about that God Shaped Hole that I’d tried previously to fill with alcohol and drugs and self-harm and bulimia, which I’d still not quite filled with anything else yet. A tender God Shaped Hole that was asking for faith and meaning and trust. And how it was true - it is still true - that I’d stopped drinking but I hadn’t come clean yet. I hadn’t embraced the love in AA, I hadn’t begun to trust my higher power with any tenacity or determination. I’d become spiritually lazy because I feared trusting again, still holding that part of myself back in case I decided to dive headlong into a bag of powder or a wine bottle. In case I got hurt again. Losing my thin faith in the past had been so painful. I am scared to have faith in my higher power. That God Shaped Hole is bruised and tender and asking for me to feed it. Because isn’t that the whole point, that having faith is never easy? That having faith isn’t this fairy tale airy fairy fool's choice? That faith doesn’t just appear and flow through you? It’s hard. It’s hard and requires upkeep and dedication and routine. 

Canang sari are dotted everywhere in Bali. They make sporadic patterns on every sidewalk and pavement and beach, upon stairs and walls and ledges. They are little open boxes made with palm or banana leaves, filled with colourful flowers and braidings, small pieces of fruit, incense, and sometimes the odd rolled cigarette and bank note. They are daily offerings amongst scattered yellow frangipani. Devotion, gratitude, faith.

Sunday, 20 March 2022

on ringing doorbells

 On Thursday i ended up at the nation on southbank, leaving the theatre at 11pm, my phone dead and no house keys. my flatmates were all in, this wasn't the end of the world. an inconvenience for them if they were asleep but not the end of the world. but i fucking spiralled. i had a panic attack on the tube, i stood up on the empty carriage because i didn't deserve to sit down, thinking about all the stress i would cause everyone, how it would be the end of my life in some small way. i was reminded of being blackout drunk and high and stumbling home with no phone along the thames, somehow finding my way home. it reminded me of the years i spent doing that in my hometown, sleeping outside because i was too fucked and ashamed to go in, blacking out in the car. i couldn't go in. i had already planned where i would sleep outside, which bit was safest on the street. but my legs took me to my flat and after much hand wringing, for one second i thought: what would i do if this was one of the girls? and the truth was: answer the door. let them in. be inconvenienced but not furious. and so i rang the bell. and the craziest thing - they let me in. all i had to do was ring the doorbell and they let me in. 

AA felt like the first doorbell i ever rang. and i shared that today at my meeting (one that takes place in the morning, in the woods) and everyone loved it and i felt lighter and reminded to keep on ringing doorbells. i deserve to go in.

Monday, 7 March 2022

gratitude in march

new macbook pro 
cosy room with warm lights
time at home with mum and chunk to rest
m's baby news
vapes
sobriety
audiobooks at lavender bedtime 
first term second year almost completed
bali birthday plans
uncle d
my flatmates who feel like family 
no makeup days in bed 
flexibility of time and space 
macbeth 
baby beginnings of shadow work 
voices notes with n 
dove pampering body wash 
cerave body lotion 
olivine atelier beachy oil 
the putting down of the hatchet 
b6 size journals 
whiter teeth 
e-books 
sunday dinners with a,c,y 
old favourites with new perspectives 
aveeno oat facial serum 
MY LIFE
MY MOTHER
EVERYTHING.

Tuesday, 15 February 2022

Packing and unpacking the dream room

 so my little dream room looks gorgeous and open and fresh and cosy and warm and cool. i've tidied and cleaned it all up for the room viewing tonight and this week because A is moving out. i'm switching into her old room, something i didn't know if i wanted to do at first but the more i thought about it the more i did. her room is bigger, way more storage with a much bigger window. i saw it today in the late afternoon winter light and it was all bright and gold and i knew i'd made the right decision. but still, it will be the end of some kind of era in that little room. i got sober in that bedroom, i started school in that bedroom, got over C in that bedroom, did all kinds of trauma work in that bedroom. i did a lot of picking the weeds and keeping the flowers in that bedroom. and i'm ready to begin again. i'm ready to start afresh. i take the dream room wherever i go. the dream room is my personal bedroom - like my own personal studio. i pack and unpack it. but i'm so happy. that room is gonna be my new little blossoming. i can't wait to keep growing new stems, to keep on blossoming and blossoming and blossoming.